Every week, I’m sharing tips and insights with the intention of helping women 40plus to:
🫐 create healthy rhythms and heal their relationship with food
☯︎ explore holistic wellness and longevity practices for more energy, mental clarity, and physical strength
🪷 develop mindfulness habits and rituals to reconnect their zest for life and experience free-flowing joy
When you join the Unfolded Letter you’ll get weekly mindfulness & meditation, self discovery, holistic health & wellness insights from me straight to your inbox. PLUS, there’s a welcome gift waiting for you ;)
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