The Mindful Holiday Guide for Navigating Joyful Celebrations
Welcome to your Mindful Holiday Guide. The holiday season is undeniably magical, filled with precious moments spent with family and the joy of giving. However, alongside this enchanting
the latest musings
Mindfully created and curated content about the art of present moment awareness and mindful self-care for your mind, body and soul including tips, free meditations and mindfulness exercises, healthy recipes along with resources for conscious life and mindful living creation & manifestation.
Welcome to your Mindful Holiday Guide. The holiday season is undeniably magical, filled with precious moments spent with family and the joy of giving. However, alongside this enchanting
Transforming Your Holiday Season Bucket List into Mindful Moments Embarking on the journey of creating a holiday season bucket list is like giving yourself the gift of joyous
Welcome to your guide to Gratitude Affirmations for the Holiday Season. Ever feel like there’s a treasure trove of love and appreciation tucked away in your heart, waiting
Unwrapping Your Stress-Free Holiday Travel Tips Getaway Welcome to the rollercoaster of holiday travel – where the journey itself might feel like a game of festive tag! It’s
Ready to unlock the magic of the season? Read this article to discover 25 holiday journal prompts to spark your creativity. As the holiday season wraps us in
https://youtu.be/pfTl-FoL8F4 This breathing meditation, or some may know it as the Box breathing exercise, is a very simple method to focus the mind, this time using controlled, deliberate breathing.
Every week, I’m sharing tips and insights with the intention of helping women 40plus to:
🫐 create healthy rhythms and heal their relationship with food
☯︎ explore holistic wellness and longevity practices for more energy, mental clarity, and physical strength
🪷 develop mindfulness habits and rituals to reconnect their zest for life and experience free-flowing joy
When you join the Unfolded Letter you’ll get weekly mindfulness & meditation, self discovery, holistic health & wellness insights from me straight to your inbox. PLUS, there’s a welcome gift waiting for you ;)
Copyright © 2015-2024 The Unfolded Life Project™ & Studio Artwork eU. All Rights Reserved.